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EMILY & THE PLANTS

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Seasonal Alchemy

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How I save /reframe a wasted or bad day

*spoiler: there are no ‘bad’ days

I’ve stopped calling them bad days. Instead, I remind myself that life moves in cycles, in flows of energy. Some days carry momentum, productivity, and brig

My Relationship with nature began as a way of healing finding moments of presence, joy and small gratitude each day at a time when I was at my lowest.

After crashing hard and being diagnosed with ME/CFS my whole world and self identity crumbled.

Re

Growth begins at the end of your comfort zone

It’s easy to stay comfortable, but not means staying the same, stagnating.

Just like water, we humans need movement to keep our bodies healthy, our minds active, and our emotions and creativity fl

The key to achieving meaningful goals, meaningful change? — knowing your intentions before setting goals

So often, we rush into planning with long lists and big goals—only to feel burnt out, disconnected, or unfulfilled. The truth is, w

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