Living with the seasons is more than just Spring to Winter. Did you know that the moon also has its seasons that influence you, your mood, emotions and physical body?…

If you have been struggling with your energy levels, feeling exhausted all the time, struggling to keep focused, and feel like you’re not making the best use of your time, learning to shift to a more cyclical planning and creativity approach is a game changer…

Tracking and using the seasons of the moon not only give us a deeper understanding into ourselves, our bodies, and fluctuations in our emotions or energy. It can also make sense of things you are struggling with or explain certain repeating patterns.

Each season has its own share of skin, beauty and health woes. As we all know!  Whether you are going abroad or staying at home, these are the natural products and plant based holistic remedies for summer health & beauty. Things to take with you to get you through the summer.

Think of it as your go-to summer first aid kit (or something like that!). But after suffering with sunburn along my hairline, and a few bug bites of my own this month I thought some natural & holistic plant remedies for summer would be useful.

The very early days of Spring are the first time we see wild herbal plants after the Winter. Nettle, cleavers, chickweed and dandelions are some of the earliest wild plants you can find growing, These herbs also happen to be some of the most beneficial for Spring health and wellbeing.

As we step into Spring after the cold and dark days of Winter. Days which were hard on both our minds and bodies, it is a perfect time to refresh and renew.

We all know and understand that the weather changes as we move through each of the four seasons, but we don’t always stop to think about how those changes affect us. Both physical and mental health, as well as our emotional and spiritual well-being.

Often, without realising it, our habits, and the activities we choose to do, will change with the seasons, sometimes for the better, sometimes to the detriment of our health and well-being.

One of the many joys and benefits of Seasonal living is that it encourages and helps us to embrace every season. To adapt and change our routines and habits to reflect what is happening in the world around us, and to remain flexible and adaptable.

Not to mention the benefits it brings to our bodies and minds when we are able to adapt to the natural ebb and flow of our energy and what our bodies are capable of in each season.