Align with the wisdom of the Seasons.

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Seasonal Stories

Seasonal Wellbeing, Herbalism, Slow Productivity & Holistic Health to guide you on your journey

Simple ways to Nourish & Recharge Yourself

Emily Fryer 08/05/2025 Emily Fryer 08/05/2025

Simple ways to Nourish & Recharge Yourself

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Tap into Springs energy…

Spring is a season of growth, a time to expand our horizons, explore the possibilities, enjoy the warmth new growth and hopefulness of this season as the world comes back to life.

These journal prompts are crafted to

Your selfcare love language

Your love language(s), how you choose to give and receive love isn’t just relevant for your relationships with others. It applies to the relationship you have with yourself too.

The relationship you have with your

From routine to rhythm — Defined structure to intuitive flow

Shifting from routine to rhythm means transitioning from a rigid schedule and habits to a more intuitive, dynamic way of living. One that flows naturally with your energy levels, nee

April themes

As spring bursts into full bloom April is a month of fresh spring air, sunshine, daffodils, the heady scent of blossoms hyacinths and tulips.

The sounds of bees at work and birds busily building nests.

There is so much life and beau

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