Align with the wisdom of the Seasons.

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Seasonal Stories

Seasonal Wellbeing, Herbalism, Slow Productivity & Holistic Health to guide you on your journey

4 Ways to Use Blackberry Leaf for Health & Healing

Emily Fryer 18/07/2024 Emily Fryer 18/07/2024

4 Ways to Use Blackberry Leaf for Health & Healing

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8 Edible Herbal Flowers for Spring & Summer

Emily Fryer 06/06/2024 Emily Fryer 06/06/2024

8 Edible Herbal Flowers for Spring & Summer

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Tonic Herbs & Using Them For Better Health

Emily Fryer 18/04/2024 Emily Fryer 18/04/2024

Tonic Herbs & Using Them For Better Health

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Sweet Violet Properties, Uses & Folklore

Emily Fryer 11/04/2024 Emily Fryer 11/04/2024

Sweet Violet Properties, Uses & Folklore

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Burdock Root Properties, Uses, Folklore

Emily Fryer 22/02/2024 Emily Fryer 22/02/2024

Burdock Root Properties, Uses, Folklore

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Herbs for Resetting Your Digestive System After an Indulgent Christmas

Emily Fryer 18/01/2024 Emily Fryer 18/01/2024

Herbs for Resetting Your Digestive System After an Indulgent Christmas

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Rosehip Properties, Medicine & Foraging

Emily Fryer 24/09/2023 Emily Fryer 24/09/2023

Rosehip Properties, Medicine & Foraging

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The Medicine of Berry Season

Emily Fryer 24/08/2023 Emily Fryer 24/08/2023

The Medicine of Berry Season

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Wild Mint Properties, Medicine, Foraging and recipes

Emily Fryer 10/08/2023 Emily Fryer 10/08/2023

Wild Mint Properties, Medicine, Foraging and recipes

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Seasonal Alchemy

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Welcome to Seasonal Rhythm…

Just as the earth turns through her seasons of growth, bloom, harvest, and rest, we too move through rhythms of expansion and contraction, doing and being, light and dark.

Living seasonally is a way of coming ba

Ease vs. Easy — The Subtle Art of the Approach

We live in a world obsessed with easy — the shortcut, the hack, the instant fix. Everything is designed to remove friction, to make things faster, smoother, simpler. But in chasing “ea

There is value in every season.

I used to spend half the year wishing it away — counting down to Spring, craving the warmth, resenting the rain.

Until I realised how much life I was losing to resistance.

It felt like I was always waiting for

Is your planning keeping you stuck rather than supporting your flow?

Cyclical, seasonal planning is a holistic approach to planning and life that doesn’t prioritise work.

This is a health first, balance approaches to creating a life of balanc

At its heart, seasonal planning is about aligning your life with the natural rhythms that already shape you—the four seasons, the menstrual or infradian rhythm, the lunar cycle, the circadian rhythm, and even the astrological year.

Rather than

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