Holistic Life Audit
A Free Guided Reflection to Realign with What Matters
Pause. Breathe. Begin again.
Sometimes life moves so quickly that we forget to check in with ourselves — to notice how far we’ve come, what’s working, and what isn’t anymore.
This free Life Audit is your invitation to slow down, reflect, and root back into the truth of where you are right now… so you can move forward with clarity, purpose, and calm.
Life moves in seasons — but sometimes we forget to move with them.
This free Seasonal Life Audit is your invitation to pause, breathe, and come home to where you are right now. It’s a gentle space to reflect on what’s been growing, what’s ready to be released, and what’s calling to be nurtured next.
Because intentional living begins with awareness — and the most aligned changes come from listening deeply to your current season of life.
What this free guide will help you do
Reflect deeply — Explore every area of your life through gentle, thought-provoking prompts designed to bring awareness to what’s truly nourishing you (and what’s quietly draining your energy).
Ground where you are — Find peace in your current season rather than rushing to the next. This process helps you anchor into the present moment, reconnect with your body, and honour your natural rhythm.
Reimagine your direction — Identify what you want to change — not from pressure or perfectionism, but from alignment. You’ll uncover the small, intentional shifts that create big, lasting transformation.
Inside you’ll find
— Soulful journal prompts for each area of life
— Gentle guidance to help you reconnect with your inner compass
— Space to set intentions and map out your next aligned steps
If you’re ready to feel grounded instead of overwhelmed, get clear on what’s next (without needing to have it all figured out), and create meaningful change that honours your energy, values, and season of life the Life Audit is here to guide you…
Your next chapter starts with awareness.
Think of this as the first step in a more intentional, cyclical way of living — one that I’ll guide you through season by season.
Take a quiet moment for yourself and begin your Life Audit today — it’s completely free.
(You’ll also receive a more gentle seasonal wisdom and ‘Notes from the Wild’ check-ins from me to help you integrate what you discover — no spam, just soulful support.)